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The best exercise to restore your core after pregnancy. To get a flat belly and repairs diastasis recti. This will program will help you to come back to exercise after…
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This is the best exercise to stretch and strengthen your knees, to keep them pain free.
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Full Body Foam Roll with Stretching
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This Ab Workout is going to build your core muscles.
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A focused Full Body Workout with plenty of floor work.
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Provides a pain-free body, neck, shoulders and back. Strengthen your body. Strengthening your mind. Provides a surplus of energy to use throughout the day.
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Squat, Lunges, Plank and more.
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A focused Full Body Dumbbell workout repeated 3 times with a minute break In between each round.
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This Workout is all about Booty - Abs - Balance.
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This Booty Workout will tone, lift and help glute activation. This Workout will also target your core.
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This Booty Workout With an Resistance Band will help on glute activation, lift and grow your booty.
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This workout is for the whole body.
