Description
This Workout is all about Booty – Abs – Balance.
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Ongoing consultation with me All Training program videos
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This is the best exercise to stretch and strengthen your knees, to keep them pain free.
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A focused Full Body Dumbbell workout repeated 3 times with a minute break In between each round.
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This Booty Workout With an Resistance Band will help on glute activation, lift and grow your booty.
