Description
Provides a pain-free body, neck, shoulders and back. Strengthen your body. Strengthening your mind. Provides a surplus of energy to use throughout the day.
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Ongoing consultation with me All Training program videos
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30 min online conversation and guidance with me about training and diet After 14 days online follow-up with me regarding training and diet Online Completion and result session
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A focused Full Body Dumbbell workout repeated 3 times with a minute break In between each round.
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Ongoing consultation with me All Training program videos
